The word healthy gets thrown around a lot when talking about food and meals, but it's pretty vague really. What does healthy food mean? and is healthy food the same for everyone? Have a read and find out my thoughts on the matter!
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Some people are snackers, others are not. I am most definitely a snacker and will have a few snacks per day, being guided by my appetite. If you're a regular snacker, it's important to choose your snacks wisely. The best approach to snacking is to go back to basics and choose simple easy snacks, based on whole ingredients. Below are some healthy snacking examples.
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Three easy and healthy dips to start including in your repertoire. Add them to sandwiches, salads, grilled veggies and meat, cheese platters, or simply enjoy them with veggies, crackers or turkish bread.
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A cheat sheet to help guide you through your summer affair with salad.
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When travelling we tend to let loose a bit, eating and drinking anything and everything is because ‘we’re on holidays’. Below are 6 tips on how to stay healthy while travelling. These will ensure you come back from it full of energy, not feeling like you need a detox.
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