There is often an assumption that in order to eat well we need to steer clear of processed foods and only opt for fresh ingredients. While yes, most of us would benefit from eating more fresh ingredients and less highly processed foods, there are many processed foods that are very nutritious and are fantastic to include in your diet. Here are my top 9 nutritious processed foods.

HEALTHY HABITS, VEGETABLES, LEGUMESCasuarina ForsythOctober 19, 2017Casuarina Forsyth Dietitian processed foodsComment