Less than half of the Australian population is consuming adequate calcium, and this number is even higher for women! Learn how important calcium is and how to meet your daily requirements.
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Visiting new places is a fantastic opportunity to try new and different foods, and with a bit of mindfulness we can enjoy these new food experiences without feeling bloated and overfull. Here are my mindful eating tips for your next holiday, tried and tested by myself on our recent holiday to Fiji.
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On top of all the textbook teachings there were also many more subtle messages that I have learned in semester one of my masters that I think will make me a more open-minded and better learner and dietitian, and may help you too! Have a read of five of my learnings from my first semester of dietetics!
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What we eat can play a very important role in having a good study session, by helping to improve memory and concentration. Here's some info to help you get your nutrition right for the upcoming exam period.
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