Casuarina Forsyth Dietitian

View Original

Easy & Delicious Jalapeño Hummus

This is an absolutely delicious recipe (if I do say so myself), and is perfect for your next veggie/cheese platter. It's also great on salads, sandwiches and wraps. This was made as a bit of a fluke with the ingredients I had available, but it's so good that I've made it three times in the last two weeks. Do your self a favour and buy a jar of pickled jalapeños so you too can add this to your weekly menu. 

What you need: 

1 tin of chickpeas, drained, or 1.5 cups of cooked chickpeas 

1/3 cup extra virgin olive oil

2 tablespoons tahini 

2 tablespoons white wine vinegar or lemons 

1 tablespoon pickled jalapeño, plus about 1 teaspoon of the liquid 

Salt and pepper to taste

What you do: 

1. Place all of the ingredients into a blender or food processor and blend until smooth and creamy. 

2. Serve with cup up veggies and grainy crackers for a nutritious snack plate, or add to your sandwich or salad for a tasty and satisfying addition.  

If you enjoy this recipe, share it on! 

See this form in the original post

Follow me on Instagram and Facebook to keep up with my latest recipe inventions. 

See this Instagram gallery in the original post